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Archive for the Tag 'vitamin K'

Using FitDay To Break Down What I Eat

Scott Kustes on 06 Jun 2008

Photo courtesy of Diogenes
When Mark Sisson posted his daily intake, a few days after a mention of his high-fat diet and a shot of his abs, I decided to see what the breakdown of my intake is. I have to go ahead and apologize that there’s no appetizing (or unappetizing as the case may [...]

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Filed in Diets (Paleo, Atkins, Etc) 26 Comments so far

Milk, Does It Do A Body Good? Part 1: Calcium and Osteoporosis

Scott Kustes on 08 May 2008

We’ve all seen the advertisements, from the It Does A Body Good commercials to the Got Milk? campaign. It’s been drilled into our heads, over and over again, that milk is absolutely essential to the body. If you’re young, you need the protein, vitamins, and minerals for growth. If you’re not young, [...]

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Filed in Dairy and Grains 15 Comments so far