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Archive for the Tag 'trans fat'

Five Worst Dietary Trangressions

A few weeks ago, a friend of mine told me that my “body hates me” because I don’t generally eat pastured chicken. Because of the amount of food that I eat to support my body weight and activity level, it would be very expensive for me to eat $2/lb chicken everyday. So I grab antibiotic- [...]

Filed in Living Well, Eating Well 8 Comments so far

Heart Healthy Lunchroom

An email came out recently at work that mentioned our new “Heart Healthy Lunchroom”. I found myself sitting mouth-agape reading what they find to be “Heart Healthy”. Here is the bulleted list of options available in the cafe.
- new, guilt-free French fries or chicken tenders, now being fried in zero-trans fat oil and [...]

Filed in Nutrition Myths and Facts 2 Comments so far

More Saturated Fat Nonsense

An article that looked so promising, yet still throws in politically correct tripe: Nutrition Researchers Provide The Skinny On Trans Fats. This article is a brief rundown of what a trans fat is, why it’s bad, and the alternatives. Unfortunately, in the section about alternatives, they state the following:
To replace trans fats, many [...]

Filed in Know Your Fats No Responses yet

A Trans Fat By Any Other Name

New fat, same old problem with an added twist?
Study shows a new fat replacement for trans fat raises blood sugar in humans
One day we may learn that we cannot best that which Mother Nature has provided us. Whether through divine intervention, evolution, or some combination of the above, that which is found in nature [...]

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New York City Bans Trans Fats

New York City Bans Trans Fats
Here’s a follow-up to my last entry. New York City has banned trans fats in restaurants. There are some limitations to the law, such as food served directly from a manufacturer’s package, but all in all, this will cause some sweeping changes in the restaurant industry. Will [...]

Filed in Know Your Fats No Responses yet

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