Via Eating Fabulous comes this article discussing a study regarding getting omega-3s from fish versus fish oil. Here is the study abstract.
Here’s the conclusion:
From the article:
The 16-week study with healthy premenopausal women showed that the increases in red blood cell levels of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) [...]

Tags: docosahexaenoic acid, eicosapentaenoic acid, fish oil, menopause, omega 3, salmon, seafood, tilapia

A friend requested that I put up more recipes, so I thought last night’s dinner would be perfect. It was quick, delicious, and best of all, very healthful. Clean-up was quick and easy, using only a cast-iron skillet (how I love that thing!) and a steamer…ok, and two plates and two forks, but [...]

Tags: capers, Recipes and Cooking, tilapia, vegetables, wine

Friday night, I came up with a recipe on the spur of the moment that had a nice bit of Chinese flair, minus all of the MSG, sugar, and fried stuff. First, I cut up a zucchini and a yellow squash and tossed them into some oil, then put a pound of tilapia on [...]

Tags: peperonata, tilapia, zucchini