Here’s an article titled Fruit, Veggie Eaters Have Fewer Strokes.
The opening line of the story is:
The reasons aren’t well understood, but it is increasingly clear that eating plenty of fruits and vegetables is a good way to lower your stroke risk.
There are probably multiple mechanisms at work here. First, when you’re eating fruits and [...]

Tags: fruit, Nutritionism, stroke, supplements, vegetables, vitamins

Here’s something that I’ve mentioned before (if not here, then elsewhere): Foods, Not Specific Nutrients, May Be Key To Good Health.
In a recent academic review, a University of Minnesota professor in the School of Public Health has concluded that food as a whole, as opposed to specific nutrients, may be key to having a healthy [...]

Tags: fruit, meat, nuts, supplements, vegetables, vitamins