Well, the Bluegrass State Games for which I’ve spent the last three months training have come and gone.
Here are my times and places by event:

100m Dash - 11.65 (3rd of 4)
200m Dash - 24.64 (3rd of 4)
400m Dash - 57.75 (2nd of 2)
4 x 100m Relay - 45.24 (2nd of 4)

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Tags: sprinting

Last year, I planned to run in the 100m, 200m, and 400m events at the Bluegrass State Games. Unfortunately, in May, I dislocated my shoulder another couple times and had to go in for surgery in June. That pretty much kept me from being able to do anything very hard through about September. [...]

Tags: contrast showers, omega 3, omega 6, Paleo, recovery, sleep, sprinting