Amazon.com Widgets

Archive for the Tag 'SPP'

Picking the Right Tool for the Job, Part 2: Developing Base Fitness

Scott Kustes on 12 Jun 2008

Get Your GPP On
A few weeks ago, I wrote a post titled Picking The Right Tool For The Job - GPP vs. SPP. This post was a high-level discussion of when to incorporate General Physical Preparedness into your training and when to switch to Specialized Physical Preparation. Today, I want to look at [...]

Tags: , ,

Filed in Fitness, Other 7 Comments so far

Picking the Right Tool for the Job, Part 1: GPP vs SPP

Scott Kustes on 30 Apr 2008

The wrong tool for the job at hand. Photo courtesy of Individual Thought
As I mentioned last Thursday, I attended a CrossFit certification this past weekend. I’m going to post some thoughts and notes here soon, but first I wanted to touch on a conversation that I had with a trainer (not one of [...]

Tags: , , ,

Filed in Fitness 11 Comments so far