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Archive for the Tag 'smoking'

Eight Ways To Lower Your Testosterone Levels

Scott Kustes on 26 Sep 2008

Today I want to look at eight easy ways to get rid of that pesky hormone known as testosterone.
What Is Testosterone?
I’m sure most of us here know that testosterone is the primary mammalian male sex hormone. While it is a male sex hormone, ladies you have some testosterone coursing through your veins as well, [...]

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Filed in Medicine & Pharmaceuticals 27 Comments so far

It’s Only Four Little Questions

Scott Kustes on 26 Nov 2007

I found this link on John Berardi’s Performance Nutrition forum: Study: Few Americans Maintain Healthy Lifestyle
Here are 4 quick questions for you to answer, either to yourself or in the comments:

Do you eat at least 5 fruit and vegetable servings every day?
Do you undertake regular physical activity (defined as 30 minutes/day, 5+ times/week)?
Do you refrain [...]

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Filed in Living Well, Eating Well One Response so far