I’m feeling like spreading some love today. I’m sure some of you already read these blogs. Others of you have probably not discovered at least one or two of them and it’s high-time you did. These are the sites that I spend my free time reading; typically there isn’t a post on [...]
Filed in Other 14 Comments so far
Photo courtesy of Diabetes Dialogue
I’ve really been enjoying Ross Enamait’s series on older athletes getting it done.
Dara Torres wins 100m Freestyle at age 40
59-year old playing college football
Randy Couture wins UFC Heavyweight Championship at 44
We all know (or maybe are) people that find any excuse under the sun to not get any physical activity. [...]
Filed in Oldsters 5 Comments so far
Here are some more good reads that I came across this week. Enjoy!
Ross Enamait gave us a new article called The Endless Search imploring us to stick to the basics and never forget that it is the individual that determines the effectiveness of a training protocol (or by extension, nutrition plan), not the protocol [...]
Filed in Digest One Response so far
This video was posted on Ross Enamait’s site yesterday: How to Get Fat Without Really Trying
It’s 10 minutes long and a good watch. There are quite a few salient points in the video, such as:
- The typical grocery store carries 30-50,000 products, most of which are processed.
- Americans consume 3 times as much corn [...]
Filed in Obesity and Disease One Response so far
Here are a few good posts/articles that I’ve come across recently that you may enjoy.Dr. Michael Eades on MSG vs Jimmy Moore on MSGI avoid MSG, not because I experience any physical effects, but simply because I don’t think ingestion of possible neurotoxins is a healthful endeavor. I do indulge in cheap Chinese food [...]
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