I’m feeling like spreading some love today. I’m sure some of you already read these blogs. Others of you have probably not discovered at least one or two of them and it’s high-time you did. These are the sites that I spend my free time reading; typically there isn’t a post on [...]
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Robb Wolf wrote an article on his blog a couple days ago titled Performance Nutrition In 683 Easy Steps. Part I. This is a great look at balancing the three big aspects of fitness: performance, health, and longevity. As with most things, pursuing excellence in one area necessarily results in a decrease in [...]
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Here are some more good reads that I came across this week. Enjoy!
Ross Enamait gave us a new article called The Endless Search imploring us to stick to the basics and never forget that it is the individual that determines the effectiveness of a training protocol (or by extension, nutrition plan), not the protocol [...]
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Our good buddy Robb Wolf and the lovely Nicki Violetti at Norcal Strength and Conditioning have started (or is it restarted?) their own blog. Be sure to check out Norcal S&C’s blog for what I imagine will be tons of good information.
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Yes, that’s right, I’ve been published. I recently submitted an article titled “The Spice of Life” to The Performance Menu about the many health benefits of common herbs and spices. It makes an appearance in Issue 26, which you can get for free here. Check it out and let me know [...]
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