Photo courtesy of Diogenes
When Mark Sisson posted his daily intake, a few days after a mention of his high-fat diet and a shot of his abs, I decided to see what the breakdown of my intake is. I have to go ahead and apologize that there’s no appetizing (or unappetizing as the case may [...]

Tags: calories, carbohydrate, fat, fitday, protein, vitamin D, vitamin K, vitamins

Photos courtesy of justydrink and Roger Smith
Recently, there was a comment left by Carl on my Veganism post from October of 2007. In his comment, he made the following claim:
Just before man began to take it’s first steps towards being the humans we are today, it is actually a fact that humans began to [...]

Tags: evolution, fire, ice age, legumes, protein, vegan, Vegetarianism

No Traditional Diets post today. I’m still running behind due to things. Fear not friends, it will be rekindled in the near future though. In the meantime, enjoy some other reading.
Do National Dietary Guidelines Do More Harm Than Good? What?!? No way that a dictum from the government to eat [...]

Tags: appetite suppression, broccoli, caffeine, cancer, coffee, ghrelin, heart disease, low fat, meat, olive oil, pregnancy, protein

To go along with the post on age and exercise, here is an article titled The Benefits of Protein for the Elderly from Science Daily.
This won’t come as a surprise to most of us here, but it could be beneficial to our loved ones.
A new study recently published suggests that a diet containing a moderate [...]

Tags: Fitness, meat, Oldsters, protein, Senior Olympics

High Protein Diets
Dr. Cordain’s newest Paleo Diet newsletter came out today. It’s all about high protein diets. Enjoy!

Tags: Paleo, protein