Modern Forager

In the last post in this series, I said that the one rule you needed to remember is “Eat Real Food.” It’s simple. It’s effective. And it seemed to resonate well with the community. However, it also generated a few questions that need answering. Obviously, while it’s as clear-cut as [...]

Tags: beer, eggs, fake food, food, fruit, grains, kim chee, meat, nuts, sauerkraut, Sugar and Fake Foods, vegetables, wine

With all this talk about cooking being easy and spicing up a bland diet, I thought I’d run down a list of items that I make sure I always have on hand. These ten items ensure that I can throw something together in a hurry if need be or I can put together something [...]

Tags: eggs, El Pato, garlic, meat, nuts, olive oil, onion, salmon, sardines

Here’s something that I’ve mentioned before (if not here, then elsewhere): Foods, Not Specific Nutrients, May Be Key To Good Health.
In a recent academic review, a University of Minnesota professor in the School of Public Health has concluded that food as a whole, as opposed to specific nutrients, may be key to having a healthy [...]

Tags: fruit, meat, nuts, supplements, vegetables, vitamins