SubscribePart 6: What Happens To Your Body When You Fast? - Q&A
Recapping The Goodness
First, I’d like to give a quick bullet-point run-down of some of the effects of fasting that I reported on in the last five posts.
Liver glycogen levels are depleted within 8-10 hours. Muscle glycogen falls by 50% over 24-hours, even without exercise.
After depleting glycogen, amino acids are recycled to be broken down [...]
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