I’m feeling like spreading some love today. I’m sure some of you already read these blogs. Others of you have probably not discovered at least one or two of them and it’s high-time you did. These are the sites that I spend my free time reading; typically there isn’t a post on [...]
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Every once in a while, I am alternately stunned and amused by what I see being promoted in the name of good health. I had one of those “stunningly amusing” episodes when I took an eight-day vacation with my family to an all-vegetarian health and adventure retreat in Costa Rica several months ago. We had [...]
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Here are some more good reads that I came across this week. Enjoy!
Ross Enamait gave us a new article called The Endless Search imploring us to stick to the basics and never forget that it is the individual that determines the effectiveness of a training protocol (or by extension, nutrition plan), not the protocol [...]
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Here are three good articles from the past couple weeks.
Art DeVany discussed Science and Staying Young. I would say that the science Art applies to his life is largely similar to The 98% Solution. He focuses on short intense exercise sessions and eating a vitamin-packed, natural hunter-gatherer diet.
Mark Sisson brought us 8 Essential [...]
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