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Archive for the Tag 'magnesium'

Milk, Does It Do A Body Good? Part 1: Calcium and Osteoporosis

Scott Kustes on 08 May 2008

We’ve all seen the advertisements, from the It Does A Body Good commercials to the Got Milk? campaign. It’s been drilled into our heads, over and over again, that milk is absolutely essential to the body. If you’re young, you need the protein, vitamins, and minerals for growth. If you’re not young, [...]

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Filed in Dairy and Grains 15 Comments so far

Debunking Common Wisdom on Milk, A Precursor Post

Scott Kustes on 23 Apr 2008

I have a post that I’ve left languishing for some time that I’ve just picked back up and started working on. It’s about dairy and the arguments for and against their inclusion in your diet. As luck would have it, I came across this article on CNN about why it is absolutely essential [...]

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Filed in Dairy and Grains 18 Comments so far