“Let’s put the women and children to bed and go lookin’ for dinner!” - Joe Kane, The Program
It’s no secret around these parts that I’m a big fan of sleep, more specifically how it affects health. My review of the book Lights Out: Sleep, Sugar, and Survival is a good start for why I [...]

Tags: alcohol, children, circadian rhythm, Lights Out, sleep

Lights At Night
I wrote a book review of Lights Out: Sleep, Sugar, and Survival previously. In this book, Wiley and Formby lay out the premise of why modern humans suffer from debilitating diseases and how light toxicity contributes. Now comes this finding that jives perfectly with that book’s premise:
Night life under electric lighting [...]

Tags: cancer, Lights Out, sleep

I finished reading Lights Out: Sleep, Sugar, and Survival for the second time recently. If you care about health and nutrition, this book is a must-read. It is one of my favorite nutrition books, right up there with Protein Power Lifeplan and The Paleo Diet. The basic premise of the book is [...]

Tags: carbohydrate, cravings, famine, feast, Formby, hormones, light, light toxicity, Lights Out, sleep, Wiley