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Archive for the Tag 'light toxicity'

Childhood Obesity and Sleep

Scott Kustes on 08 Feb 2008

Here are two related articles regarding the effects of lack of sleep on the bodyweight of children. First, Less Sleep Packs More Pounds on Young Children
Young children who sleep less than nine hours a night have triple the risk of being overweight and have about 3% more body fat than children who get nine [...]

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What I’m Reading: Lights Out: Sleep, Sugar, and Survival

Scott Kustes on 22 Nov 2006

I finished reading Lights Out: Sleep, Sugar, and Survival for the second time recently. If you care about health and nutrition, this book is a must-read. It is one of my favorite nutrition books, right up there with Protein Power Lifeplan and The Paleo Diet. The basic premise of the book is [...]

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