In the last post in this series, I said that the one rule you needed to remember is “Eat Real Food.” It’s simple. It’s effective. And it seemed to resonate well with the community. However, it also generated a few questions that need answering. Obviously, while it’s as clear-cut as [...]

Tags: beer, eggs, fake food, food, fruit, grains, kim chee, meat, nuts, sauerkraut, Sugar and Fake Foods, vegetables, wine

Fit A Lot Of Food In A Small Container.
Since reading The Body Ecology Diet, I’ve been trying to get some fermented foods into my diet. Properly fermented foods like kimchi, sauerkraut, and kefir are rich sources of the probiotics that keep your digestion and immune system purring along. Of course you can find [...]

Tags: kefir, kim chee, probiotics, Recipes and Cooking, sauerkraut

I finished The Body Ecology Diet by Donna Gates about two weeks ago (and just now got around to writing a review). Overall, it is a high quality book. It tends to be a bit new-ageish in parts and I’m not sure all of the colon cleansing is necessary. But the key [...]

Tags: Body Ecology Diet, Donna Gates, fermented, kefir, kim chee, sauerkraut