I wrote once before about SimpleFit.org by Kevin McKay and wanted to spotlight this site again. Since my first post, Kevin has done a lot of good work to the site. First, the site is much expanded since I last had a good look around. Kevin has added more workouts, improved on [...]
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Kevin McKay, a member of the CrossFit and Performance Menu forums, has put together a nice resource for the beginner. He explains the basic concepts of using short, intense workouts and has put together an 8-level bodyweight-only program (so no excuses!). He also touches briefly on nutrition, espousing much of the same values [...]
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