It’s time to look at another Skribit question and give a quick answer. The question I’m answering today is:
Every other day fasting and its impact on how often to “carb load” when on a ketogenic diet.
I’m going to go ahead and acknowledge that I don’t carb load, so my answer isn’t from an “insider’s [...]
Filed in Intermittent Fasting, Other 8 Comments so far
Is that four servings…or just one?
There have been a few suggestions submitted to the Skribit thing on the left toolbar. As of today, the following question is leading the pack with 45 votes, so I figured I’d tackle it:
portion size when eating strict paleo and the best way to ensure the proper portions are [...]
Filed in Diets (Paleo, Atkins, Etc), Other 12 Comments so far
Photo courtesy of s300d
I’ve written a couple times before here and here. Well, Mike OD has started a new site devoted to Intermittent Fasting and Instant Freedom called The IF Life. He’s asked for success stories from people that have implemented IF as part of their lifestyle. So here goes! Also, [...]
Filed in Intermittent Fasting 15 Comments so far
Here are some more good reads that I came across this week. Enjoy!
Ross Enamait gave us a new article called The Endless Search imploring us to stick to the basics and never forget that it is the individual that determines the effectiveness of a training protocol (or by extension, nutrition plan), not the protocol [...]
Filed in Digest One Response so far
There was an interesting discussion of using Intermittent Fasting for life extension at the Performance Menu a few weeks ago. Robb Wolf, in all his genius, mentioned something I’d never heard of before known as the Hayflick Limit. This principle is a conondrum for those hoping for to extend life much beyond normal [...]
Filed in Intermittent Fasting One Response so far
“Eat 5 smaller meals per day to maintain energy levels.” That’s pretty common knowledge in the nutrition world, is it not? I reject this line of thought. I eat only as many times as I need to eat each day. My day consists of somewhere between 1 and 3 meals, generally [...]
Filed in Intermittent Fasting 2 Comments so far
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