A friend was describing my diet to his girlfriend and that quote in the subject was her retort. Now, considering that, unfortunately, I’m quite far from being a millionaire and I do practice what I preach, it’s quite obvious that you don’t have to be loaded to eat well. I can’t argue that [...]
I’ve received a couple comments lately referring to how the content on the website doesn’t reflect actually going out and foraging for food. That much is true. So I thought I’d give a brief story of how I arrived at the name Modern Forager and what that name reflects.
When my site [...]
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Given that the calendar just ticked over to January 1st, 2008, there are a lot of resolutions to eat better and lose weight. Here are ten things to remember as you embark on your health journey.
Junk food doesn’t exist; there is junk and there is food.
Similarly, real food has no nutrition label. Food [...]
I found this link on John Berardi’s Performance Nutrition forum: Study: Few Americans Maintain Healthy Lifestyle
Here are 4 quick questions for you to answer, either to yourself or in the comments:
Do you eat at least 5 fruit and vegetable servings every day?
Do you undertake regular physical activity (defined as 30 minutes/day, 5+ times/week)?
Do you refrain [...]
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