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Archive for the Tag 'food'

Nutrition 102: Furthering “Eat Real Food”

In the last post in this series, I said that the one rule you needed to remember is “Eat Real Food.” It’s simple. It’s effective. And it seemed to resonate well with the community. However, it also generated a few questions that need answering. Obviously, while it’s as clear-cut as [...]

Filed in Living Well, Eating Well 34 Comments so far

Getting Creative With Food - Amazing Food Art

I’ve been pretty busy with some training for work this week and have had little time to write. So in the meantime, enjoy the pictures and I’m hoping to get something up for tomorrow. Who’s hungry? (These are made completely of food and I have no idea where they originated.)

Filed in Other 5 Comments so far

What I’m Reading: Everything I Want To Do Is Illegal

I finished Everything I Want To Do Is Illegal by Joel Salatin of Polyface Farm fame this past weekend. In this book, Salatin talks through all of the myriad government regulations standing in the way of building a truly burgeoning local food economy. He runs through loads of stories about government bureaucrats coming [...]

Filed in Eating Locally 14 Comments so far

Sustainable Cities Series, Forum 3: Local Food and Agriculture

Louisville skyline photo courtesy of Bryan Peabody
Tuesday night I went to the third forum in Louisville’s “Sustainable Cities Series” at the Glassworks Urban Design Studio. This one focused specifically on Local Food and Agriculture. I was impressed with the turnout. I met up with John, the leader of a local co-op here [...]

Filed in Eating Locally 2 Comments so far

What Is Food? What Does It Represent?

Well that’s a simple question to answer, huh? I can just go consult Google and get a dictionary definition, right? (1)
any substance that can be metabolized by an organism to give energy and build tissue
Ok, that’s great. We can even expand that definition a bit by checking in with Wikipedia:(2)
Food is any substance, [...]

Filed in Living Well, Eating Well 17 Comments so far

What I’m Reading: In Defense of Food

I finished reading In Defense of Food: An Eater’s Manifesto by Michael Pollan a few days ago. All in all, it was a well-written, easy to follow and comprehend book.
Pollan’s message is simple and is printed right on the front cover: “Eat food. Mostly plants. Not too much.” Those seven words [...]

Filed in Living Well, Eating Well 14 Comments so far