In the last post in this series, I said that the one rule you needed to remember is “Eat Real Food.” It’s simple. It’s effective. And it seemed to resonate well with the community. However, it also generated a few questions that need answering. Obviously, while it’s as clear-cut as [...]
With all this talk about cooking being easy and spicing up a bland diet, I thought I’d run down a list of items that I make sure I always have on hand. These ten items ensure that I can throw something together in a hurry if need be or I can put together something [...]
Filed in Recipes and Cooking 16 Comments so far
Photo courtesy of Rivney Ranch
This is a guest post by Skyler Tanner. Skyler has been in the health, fitness, and physical performance field for nearly a decade. On top of constant self-experimentation, he maintains a large training client load in which to further test and improve theories. He recently started a website in which [...]
Filed in Meat and Eggs 6 Comments so far
I received a question last week regarding boiling egg shells with soup bones. My assumption was that it would be a good way to add some calcium to the soup, but I can’t find anything by Googling it. Has anyone had any experience with adding eggshells to soup, crushed or otherwise? I [...]
Filed in Recipes and Cooking 4 Comments so far
Photo courtesy of SXC.ht
A friend recently told me about watching his roommate meticulously peel some hard-boiled eggs and then throw the yolks away. It’s a common thing for people to talk about eating an egg white omelet or having 3 egg whites and a whole egg. In my less educated days, I’ve committed [...]
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