Look at all those omega-3s. Photo courtesy of Hicker Photo
Let them eat fish! (Or at least take fish oil) Omega-3 Intake During Last Months Of Pregnancy Boosts An Infant’s Cognitive And Motor Development - “A study…reveals that omega-3 intake during the last months of pregnancy boosts an infant’s sensory, cognitive, and motor development. [...]

Tags: Alzheimer's, DHA, diabetes, docosahexaenoic acid, eicosapentaenoic acid, EPA, fish, fish oil, food poisoning, infant, omega 3, pregnancy, tea

Well blow me down! The more vegetables you eat, the better! What a novel idea! When It Comes To Red Cabbage, More Is Better - “ARS scientists have identified 36 anthocyanins in red cabbage, including eight that had never before been detected in the cabbage. …Emerging evidence suggests that anthocyanins may provide [...]

Tags: anise, cabbage, crab, DHA, enamel, energy drinks, EPA, fake crab, licorice, monster, Red Bull, teeth

Photo courtesy of Bard of the Lake
I found this article a couple days ago: Omega-6 fatty acids found to be dietary cause of depression, heart disease
Six of the participants were found to meet the criteria for major depression. These six participants had a significantly higher ratio of omega-6 to omega-3 fatty acids than the participants [...]

Tags: ALA, cod liver oil, depression, DHA, EPA, fish oil, grass-fed, omega 6, salmon

Photo courtesy of Dakota Flax
Flax is commonly touted as a good way for everyone to get their omega-3 fatty acids. Add some to your cereal. Grind it on your toast. Add the oil to your salad dressing. Bad news for vegetarians today: I’m dispelling the rumor that flax is a good [...]

Tags: ALA, alphalinolenic acid, DHA, docosahexaenoic acid, eicosapentaenoic acid, EPA, flax, omega 3