Get Your GPP On
A few weeks ago, I wrote a post titled Picking The Right Tool For The Job - GPP vs. SPP. This post was a high-level discussion of when to incorporate General Physical Preparedness into your training and when to switch to Specialized Physical Preparation. Today, I want to look at [...]
Filed in Fitness, Other 7 Comments so far
The wrong tool for the job at hand. Photo courtesy of Individual Thought
As I mentioned last Thursday, I attended a CrossFit certification this past weekend. I’m going to post some thoughts and notes here soon, but first I wanted to touch on a conversation that I had with a trainer (not one of [...]
Filed in Fitness 11 Comments so far
Photo courtesy of s300d
I’ve written a couple times before here and here. Well, Mike OD has started a new site devoted to Intermittent Fasting and Instant Freedom called The IF Life. He’s asked for success stories from people that have implemented IF as part of their lifestyle. So here goes! Also, [...]
Filed in Intermittent Fasting 15 Comments so far
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