Photo courtesy of Bard of the Lake
I found this article a couple days ago: Omega-6 fatty acids found to be dietary cause of depression, heart disease
Six of the participants were found to meet the criteria for major depression. These six participants had a significantly higher ratio of omega-6 to omega-3 fatty acids than the participants [...]

Tags: ALA, cod liver oil, depression, DHA, EPA, fish oil, grass-fed, omega 6, salmon

Photo courtesy of Glimmerveen
Looks like we’re following the wrong “circadian” rhythm. Early to bed early to rise … depends on the TV schedule in your time zone - “authors Daniel S. Hamermesh, Caitlin Knowles Myers, and Mark L. Pocock look at the brief fight between American’s natural timing cues—the circadian rhythms determined by the [...]

Tags: ALA, alphalinolenic acid, bladder, broccoli, broccoli sprouts, cancer, circadian rhythm, diabetes, L-arginine, omega 3, sleep, tumor

Photo courtesy of Dakota Flax
Flax is commonly touted as a good way for everyone to get their omega-3 fatty acids. Add some to your cereal. Grind it on your toast. Add the oil to your salad dressing. Bad news for vegetarians today: I’m dispelling the rumor that flax is a good [...]

Tags: ALA, alphalinolenic acid, DHA, docosahexaenoic acid, eicosapentaenoic acid, EPA, flax, omega 3