It’s time to look at another Skribit question and give a quick answer. The question I’m answering today is:
Every other day fasting and its impact on how often to “carb load” when on a ketogenic diet.
I’m going to go ahead and acknowledge that I don’t carb load, so my answer isn’t from an “insider’s [...]
Filed in Intermittent Fasting, Other 8 Comments so far
Photo courtesy of thehealthblogger.com
This is the first post by Greg Davis.
Modern Forager is no stranger to fasting, having reported on its potential benefits in several posts. But has one of the paleo/low-carb heavyweights, in Dr. Mike Eades, weighed in against the practice of intermittent fasting?
In one of his posts this month on his popular [...]
Filed in Intermittent Fasting 13 Comments so far
Photo courtesy of s300d
I’ve written a couple times before here and here. Well, Mike OD has started a new site devoted to Intermittent Fasting and Instant Freedom called The IF Life. He’s asked for success stories from people that have implemented IF as part of their lifestyle. So here goes! Also, [...]
Filed in Intermittent Fasting 15 Comments so far
I’ve talked several times about my IF protocol, so I thought I should give some examples of what a day of eating looks like for me. This is my menu from yesterday at about 6:30pm to today at about 6:30pm, when I started my next 24 hour fast. I’ll start eating again tomorrow [...]
Filed in Intermittent Fasting 3 Comments so far
I wrote a month ago about my ad-lib eating/fasting regimen. Soon after that post, I changed things up. With my lack of exercise due to shoulder surgery, I cut down on my food intake since I wasn’t supporting any level of exercise. Between not exercising and not eating as much, I quickly [...]
Filed in Intermittent Fasting 2 Comments so far
There was an interesting discussion of using Intermittent Fasting for life extension at the Performance Menu a few weeks ago. Robb Wolf, in all his genius, mentioned something I’d never heard of before known as the Hayflick Limit. This principle is a conondrum for those hoping for to extend life much beyond normal [...]
Filed in Intermittent Fasting One Response so far
“Eat 5 smaller meals per day to maintain energy levels.” That’s pretty common knowledge in the nutrition world, is it not? I reject this line of thought. I eat only as many times as I need to eat each day. My day consists of somewhere between 1 and 3 meals, generally [...]
Filed in Intermittent Fasting 2 Comments so far
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