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For those that didn’t see it, I had a guest post at Mark’s Daily Apple yesterday. There’s a good discussion of coconut and palm oils going on in the comments, so check it out. And if you aren’t subscribed to Mark’s RSS, do so. Top notch stuff coming out of MDA everyday.
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- Other Stuff You'll Enjoy:
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- The Tropical Oils
- Guest Post at Art Of Manliness - Learn To Cook
- A Trans Fat By Any Other Name
- What if Bad Fat is Actually Good for You?
Posts from 1 year ago:
Digest: Food Additives, Da Vinci, The History of Mealtimes, and An Obesity Conference
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Filed in Know Your Fats 2 Comments so far
Varangy on 22 May 2008 at 7:57 pm #
What are your thoughts on pumpkin seed oil? It looks like motor oil but is absolutely delicious.
Scott Kustes on 26 May 2008 at 11:44 am #
Varangy,
From the little I can find on the fat breakdown of pumpkin seed oil, it looks to have about a 3:1 ratio of omega-6:omega-3, which isn’t bad. It’s highly polyunsaturated, so I’d say to use it sparingly and never cook with it.
Hope that helps
Scott