Happy Monday! Here’s an article from Science Daily titled Exercise Improves Thinking, Reduces Diabetes Risk In Overweight Children.

So the second part of the title is truly a “Duh!” type of statement, but the first part is interesting. The researchers used real exercise that normal kids undertake, such as running around like hooligans, jumping rope, and hula hooping. Benefits were shown at both 20 and 40 minutes of exercise, something that could easily be achieved by giving kids back their recess and Phys. Ed. classes.

“We have a number of studies conducted with animals that examined what influence physical activity has on blood flow, metabolic activity, brain function, glucose regulation, and they all demonstrate the same theme: that physical activity done on a regular basis has a protective effect,” says Dr. Tomporowski. “It doesn’t take too much to make the leap that it might influence developing children as well.”

Just getting kids moving and in tune with their bodies will have some effect. I recall my grade school days when we had recess. There was no need for teachers to create organized games; we naturally organized ourselves around games like Four Square, Kickball, Tag, and Dodgeball. We just ran around and had a good time without thinking about the exercise we were getting. Of course, kids can’t play Tag or Dodgeball anymore because someone might learn that he’s not as good at the game as someone else and might feel bad. And we can’t have kids realizing that some people are smarter and some are more athletic. But I’m digressing into a rant for another time. This research shows that its important for kids to exercise their bodies along with their minds. If we give up 30-45 minutes of the day for kids to play, but it makes the other 6 hours in class more productive, that’s an achievement, is it not? Quality over quantity.

It makes sense that treating the body to natural movement patterns and, more importantly, natural foods, will improve how the body functions. This includes the mind. Anyone following a healthful Paleo diet can attest to the mental clarity that comes from such a diet.


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