http://www.modernforager.com/blog/2007/01/25/high-intensity-training/ Respect Your Food. Thu, 20 Nov 2008 09:49:49 +0000 http://wordpress.org/?v=2.6.3 http://www.modernforager.com/blog/2007/01/25/high-intensity-training/#comment-193 Modern Forager » Blog Archive » The Cure for What Ails Ya Tue, 02 Oct 2007 12:16:37 +0000 http://www.modernforager.com/blog/?p=65#comment-193 [...] other virus that might have the gall to invade your body? Simple…eat a nutrient-rich diet, exercise vigorously, and get plenty of sleep. One thing not to do is lots of slow, long-distance cardio work. Jogging [...] [...] other virus that might have the gall to invade your body? Simple…eat a nutrient-rich diet, exercise vigorously, and get plenty of sleep. One thing not to do is lots of slow, long-distance cardio work. Jogging [...]

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